Morning I felt
my traps somewhat more than ordinary and my midsection has kept on getting
somewhat more sore and firm tossed the previous couple of weeks I feel vie been
getting somewhat greater yet my definition vas clarity and muscle tie in lines
have became dim I feel I might be putting on more fat than I understood vie
been hoping to discover time to begin working some.
Cardio once
again into a few workout s imp considering including a light stroll in the wake
of lifting or days a week perhaps on the off chance that I due this my midsection
won’t look so delicate tossed the previous week vie additionally seen that
around evening time before I go to bed my biceps have a little pump making them
look somewhat more full and harder super test day back.
Day pull ups
sets of dead lifts warm up sets at sets at twist around barbell lines sets at
sets at sets at tar column sets at sets at sets at lat pull downs reverse hold
sets at wide grip sets at sets at dumbbell rows one arm standing link lines
sets at back terminations on grade board sets of with pound plate side curves
on grade board sets of link back terminations sets of workout.
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